Sat, Nov 13|
Somatic Meditation and Sound Healing
We will start with a movement meditation, followed by playing the bowls on our body, and then entering into our final meditation and sound healing.
Time & Location
Nov 13, 2021, 2:00 PM – 3:30 PM
Pacifica, 2000 CA-1, Pacifica, CA 94044, USA
About the event
Come join us in the beautiful green house at Shelldance Orchid Nursery. Surrounded by life we open with a somatic meditation that allows our body to move through a meditative exercise. As we return from movement to stillness we use the metal bowls, playing them on the body, to help us ground and heal. This helps us enter into a restful meditative state for the final 30-45 minutes of sound healing. Please bring a pillow, mat, blanket, or other necessary items to make your time on the ground comfortable.