Sat, Nov 13

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Pacifica

Somatic Meditation and Sound Healing

We will start with a movement meditation, followed by playing the bowls on our body, and then entering into our final meditation and sound healing.

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Somatic Meditation and Sound Healing

Time & Location

Nov 13, 2021, 2:00 PM – 3:30 PM

Pacifica, 2000 CA-1, Pacifica, CA 94044, USA

About the event

Come join us in the beautiful green house at Shelldance Orchid Nursery. Surrounded by life we open with a somatic meditation that allows our body to move through a meditative exercise. As we return from movement to stillness we use the metal bowls, playing them on the body, to help us ground and heal.  This helps us enter into a restful meditative state for the final 30-45 minutes of sound healing. Please bring a pillow, mat, blanket, or other necessary items to make your time on the ground comfortable.

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