Restorative Rest Yoga and Sound

In a world of over-stimulation, over-production, and over-acceleration, the need to rest and replenish often goes unnoticed. We find ourselves accelerating through life so fast that our bodies and minds feel disjointed and we lose connection with the world around us.

Resting is an important and essential part of life. Practicing rest cultivates a compassionate attitude and an observant, non-judgmental mind, both of which foster re-connection and resilience. This restorative yoga-based practice is specially designed to provide space for you to rest, replenish yourself, and be resilient.

This intimate, all-level practice centers around a theme of intention is accompanied by live sound healing to encourage rest and release. It includes time for reflection through journaling, gentle yoga and stretching to invite embodiment, and restorative yoga for deep rest and relaxation. No prior yoga experience is necessary. Come as you are. 

Please bring two fluffy and cozy blankets to use during your practice along with any additional props you'll need.