Sat, Mar 26|
Resilience through Rest
Come join us for an evening of restorative yoga, sound healing, and rest. Cost is $30, RSVP required. Please bring your own pillows, blankets, and other aids for a restful and rejuvenating experience.
Time & Location
Mar 26, 6:00 PM – 8:00 PM
Daly City, 65 Washington St, Daly City, CA 94014, USA
About the event
Resting is an important and essential part of life. Practicing rest cultivates a compassionate attitude and an observant, non-judgmental mind, both of which foster re-connection and resilience. This restorative yoga-based practice is specially designed to provide space for you to rest, replenish yourself, and be resilient.
This intimate, all-level practice centers around a theme of intention accompanied by live sound healing to encourage rest and release. It includes time for reflection through journaling, gentle yoga and stretching to invite embodiment, and restorative yoga for deep rest and relaxation. No prior yoga experience is necessary. Come as you are.