Sat, Dec 04|
Resilience through Rest
Resting is an important and essential part of life. Practicing rest cultivates a compassionate attitude and an observant, non-judgmental mind, both of which foster re-connection and resilience. This restorative yoga-based practice is designed to provide space for you to rest and replenish yourself!
Time & Location
Dec 04, 2021, 6:00 PM – 8:00 PM
Daly City, 65 Washington St, Daly City, CA 94014, USA
About the event
This intimate, all-level practice centers around a theme of intention accompanied by live sound healing to encourage rest and release. It includes time for reflection through journaling, gentle yoga and stretching to invite embodiment, and restorative yoga for deep rest and relaxation. No prior yoga experience is necessary. Come as you are.
Cost is $40
RSVP now and pay at the door.